Jan 22, 2013 - 5:32 pm
I just got my scan results and they were all clear. That makes it four years NED! If I can make it one more year I think I will have won the fight. Even if I make it one more year without a recurrence I don't think I will change what I am doing. For those new to the Board my program is as follows:
1. Exercise 3 hrs/day (walking, yoga, weightlifting, and running)
2. Mediterranian diet. No red meat, limit sugar, sat. fat, white flour. Lots of fruit, vegetables, and whole grains. Green tea and tumeric daily.
3. Supplements-aspirin, multi-vitamin, resveratrol, grape seed extract, fish oil, vit. D3, and Co-Q10.
4. Avoid stress
6. Visulize my anti-bodies attacking cancer cells