Mar 10, 2012 - 12:30 am
This DVD is based on the works of Dr. T. Colin Campbell, researcher ( and , author of the China Study) which some of us read and as a result have made positive life style changes , and Caldwell Esselstyn MD who did clinical research on the same subject.The DVD presents documentation to support a whole plant based diet san dairy and eggs in order to prevent, control or even reverse "western" diseases such as heart, diabeties, and various forms of cancer.
I personally obtained the DVD from the public library, however one can buy from forksoverknives.com or I imagine Amazon
During the last several months, along with exercise, I eliminated dairy and red meat and for the most part fowl. I still eat some fish but less and less. I lost weight, the last blood test that I had was about three or four months ago my total cholestrol was in the 150's, my hdl rose, ldl dropped.Blood pressure is lower. I believe that the next time that I have blood work my numbers will show even better. I think that it will be interesting to obtain input from others who have made life style changes and hear about the results.
Remember, even if this life style does not help PCA, it great for the heart, the number one killer by far.