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Vitamin B-12

channelsurferdude
Posts: 12
Joined: Jul 2009

Do any of you have information about taking B-12 supplements? I am getting mixed opinions.

http://www.psa-rising.com/eatingwell/vb12_folate04.html

steckley
Posts: 100
Joined: Aug 2009

I take a coenzyme B-complex, made by Country Life and sold at Vitamin Cottage. It contains 500 mcg of B-12 (one cap per day) plus a bunch of other B vitamins. I take it to improve nerve healing. I started taking it after reading a bunch of "stuff" on the internet. I did not save the articles; therefore, I can not point you to them ... sorry. If you are interested in supplements for nerve healing and ED, you may also want to search on Q10, Vitamin D and Arginine.

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