Dec 18, 2012 - 7:32 pm
1) I've made an appointment to get a 2nd opinion. It is in the early part of January. I do not post exact dates on public forums. Not because of you, my friends; but because you never know who is reading this. The appointment is with the head of medical oncology at Seattle Cancer Care Alliance.
2) On on my way with the change to a "healthy" diet. I virtually eliminated bread, cake, donuts, and cookies. I've added apples, raw cabbage, and raw broccoli. I've lost about 5 pounds over the last week.
3) I'm at 190. Most say that an ideal weight (for a healthy male at 5' 10") would be about 170. If I eat healthy, I will approach that healthy weight.
I could hardly eat more food. But here's the point: It takes a lot of raw cabbage to equal one slice of bread.
I encourage everyone to eat healthy. I encourage everyone to take Rick's Crazy Diet with a gran of salt. Okay, with two grains of salt.