Has anyone every read this book and used the recipes? I have bought it and read some of it so far. It is scientifically based and translated via a chef. I think it can offer many things all of us can use and help us thru our journey.
Sounds good - I'll have to check it out!
That book IS good--I hope your husband uses the recipes & cooks for the entire family!
It is just him and i now. All 4 of my girls live on there own. He will be my chef and I think the change in diet will help him also. I've also discussed it with my girls and that they too need to adapt better eating patterns to maintain balance.