Feb 27, 2012 - 10:03 am
I generally use olive oil in cooking and baking, and reading more on benefits of coconut oil. Picked up my first container of coconut oil and anxious to start using in my daily routine. Do remember my nutritionist recommending not using olive oil when temps are above 350 or so. Anyone have input on how to use each of these oils and benefits?
One area I've transitioned is using olive oil for skin moisturizer, mainly on my face. As well, have read it has great benefits for our skin...that'll be my next step.