Not advocating this for anyone, I am finished clinical treatment and starting intense lifestyle treatment. I am moving away from store purchased supplements towards macrobiotic vegan diet and juicing.......
just sharing, thought i put in the prices here to show how cheap these supplements are here. be interested what it costs around the world.
anyone doing any of these supplements or diets ? everyday i am perfecting the mix of supplements and lifestyle treatment options.
Just implementing some of the ian gawler suggestions.
just got 4 bottles melatonin 100 pills per bottle at $18.50 per bottle
at 2 pills per day recommended 30 min before sleep i have enough for 200 days.
cost is about $0.36 per day you can get. have not researched this in detail going on gawler recommendation. apparently it really anti cancer. see below.
i am getting the levels tested in my next bloods.
needed a new supply of these. was thinking about dropping this supplement , but remembered numbers of trials about this and crc so purchased the most potent and best value for
$30 for 60 solid tablets. each tablet is 15gram dry fruit equivalent, they will be cut into thirds as my naturopath said even 1 gram a day is adequate.
so again $0.16 per day for 5gram milk thistle. not to bad. this supplement has all the other cofactors as well.
linseed also known as flax is amazing anticancer lignans, rich source omega 3's has and so nutricious and good for bm's as their mucilage eases bowel movements. in my book the greatest seed for helping with crc. omega3 helps combant inflamation and heaps of other functions its essential, been on these since day one. its nice that i don't need supplements for this just inexpensive seeds, that i grind myself.
sunflower seeds have vit e, selenium, iron, and other minerals.
What is selenium?
Selenium is a trace mineral that is essential to good health but required only in small amounts [1,2]. Selenium is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals. Free radicals are natural by-products of oxygen metabolism that may contribute to the development of chronic diseases such as cancer and heart disease [2,3]. Other selenoproteins help regulate thyroid function and play a role in the immune system [4-7].
you can lookup sesame seeds if you keen.
i am moving away from supplements and potions if i can find an effective and convenient a natural food source from my new diet. I have found this easy, but every day is like ground hog day.