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Dec 11, 2009 - 9:42 pm
Feeling very down today/tonight. How do others deal with this? Nothing seems to help. lisaonthenet |
Joined: Oct 2009
That's a hard question....I write in my journal...I call friends....I walk my dog.....I sleep....I cry. I have been on anti depressants for the last 2 months and they do seem to be helping.. I wish that I had been on them when Regina was sick.. but I always resisted them.. and even now I hate to take them but I know that they are the only way to keep me going right now. I still have my bad days.. but not as many as before...maybe you could consider talking to your doctor.. I also think I remember you mentioned that you paint.. Have you tried that? Art can be very comforting.
Keep strong Lisa... My prayers are with you both everyday
Wendy
Joined: Nov 2009
Wendy,
Thanks for sharing what you do when you're down - appreciate that. I have tried drawing yes but not painting again. I haven't written in awhile. The 'ability' to comes and goes. Sometimes I feel the need but can't, if that makes sense.
Lisa
Joined: Oct 2009
Hi Lisa
Yes that does make sense...I stopped writing too for a while then the panic attacks started again so now I am back to writing... I am also starting a scrapbook... i got the stuff awhile ago but have only just started to take it out of the bag.... its going to be hard but I really want to and need to do it..
keep in touch
Wendy