Dec 17, 2007 - 10:34 am
Roger and J. Thanks for the cheers and feedback. I had not thought to do Kegel exercises now before catheter removal, though I did do them pre-op.
What pattern of exercise do you find works best?
I appreciate the warning to take it easy. My tendency is to head out the door for a hike. My plan is to give 8 weeks before trying any heavy lifting, then at least a month of exercise. I have read several sad stories of men who lifted heavy items too soon.