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75grm daily protein menus needed

Stillstandn1Mo's picture

I am a caretaker and I am looking for a menu for my loved one.  They have  to have a 75g daily protein diet.   Being African American our culture foods seem to complicate the planning.   i am needing to know a good menu for breakfast, lunch and dinners.   Can someone help.   Also will this help my loved one lose weight.   They are over 200 lbss, Also fluid intake is 8 cups a day.   My question is shouldn't that be mostly water or do you include juices, koolaid, tea and coffee in with this plan.   

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