CSN Login
Members Online: 4

You are here

How to Exercise after a NEPH

icemantoo's picture
Posts: 3286
Joined: Jan 2010

Begin by standing at a comfortable surface where you have plenty of room at each side.

With a 5lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.  Try to reach a full minute and then relax.

Each day you will find that you can hold this position a little bit longer.

After a couple of weeks move up to the 10lb. bag, a couple of more weeks move up to the 20lb. bag and then finally a 50 lb. bag and hold your arms out straight for a full minute

After you feel comfortable at this level, put a potato in each bag.




daisybud's picture
Posts: 491
Joined: Jan 2016

GGood One! 

BoondockSaint's picture
Posts: 242
Joined: Mar 2017

Lol.....I guess with all the potatoes you empty out of the bags you really have no choice but to make French Fries. Waste not, want not.

Posts: 112
Joined: May 2017

LOL!  Good one! Laughing

APny's picture
Posts: 1988
Joined: Mar 2014

Very funny. Totally unexpected Smile

Retcenturion's picture
Posts: 240
Joined: Mar 2017

Started the day with a smile after your post.

donna_lee's picture
Posts: 968
Joined: Feb 2009

as reported in the police monthly news.  A homeless person went into Big Lots and bought bottles of water, then went outside and emptied them against the building so he could get the 10 cent deposit.  It didn't reveal if he'd drunk the water first.  He still needs a full deck of cards. He has been trespassed from the store.


Subscribe to Comments for "How to Exercise after a NEPH"