How to Exercise after a NEPH

icemantoo
icemantoo Member Posts: 3,361 Member
edited June 2017 in Kidney Cancer #1

Begin by standing at a comfortable surface where you have plenty of room at each side.

With a 5lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.  Try to reach a full minute and then relax.

Each day you will find that you can hold this position a little bit longer.

After a couple of weeks move up to the 10lb. bag, a couple of more weeks move up to the 20lb. bag and then finally a 50 lb. bag and hold your arms out straight for a full minute

After you feel comfortable at this level, put a potato in each bag.

 

 

Icemantoo

Comments

  • daisybud
    daisybud Member Posts: 541 Member
    #2
    Haha

    GGood One! 

  • BoondockSaint
    BoondockSaint Member Posts: 242 Member
    #3
    Lol.....I guess with all the

    Lol.....I guess with all the potatoes you empty out of the bags you really have no choice but to make French Fries. Waste not, want not.

  • DreamOnDeb
    DreamOnDeb Member Posts: 112
    #4
    LOL!  Good one! 

    LOL!  Good one! Laughing

  • APny
    APny Member Posts: 1,995 Member
    edited June 2017 #5
    Very funny. Totally

    Very funny. Totally unexpected Smile

  • Retcenturion
    Retcenturion Member Posts: 240 Member
    #6
    Thank you

    Started the day with a smile after your post.

  • donna_lee
    donna_lee Member Posts: 1,042 Member
    #7

    as reported in the police monthly news.  A homeless person went into Big Lots and bought bottles of water, then went outside and emptied them against the building so he could get the 10 cent deposit.  It didn't reveal if he'd drunk the water first.  He still needs a full deck of cards. He has been trespassed from the store.

    donna_lee

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