A comprehensive guide to recovery for breast cancer survivors through exercise. Easy to understand self-assessment and four levels from stretching and range of motion following surgery to strength training and aerobic exercise. Great resource! It's like having your own personal trainer.
Part I - Emerging Mind-Thyroid Connection: How a Tine Endocrine Gland Intimately Affects Your Mood, Emotions & Behavior
Chap 1 Thyroid Imbanalce: Hidden Epidemic
Chap 2 Stress & Thyroid Imbalance: Which Comes First?
Chap 3 Hypothyroidism: When the Thyroid Is Underactive
Chap 4 Hyperthyroidsm: When the Thyroid I Overactive
Chap 5 Thyroid Imbalance, Depression, Anxiety, & Mood Swings
Chap 6 Medicine from the Body: Thyroid Hormone as an Antidepressant
Part II No,You Are Not Making It Up: Common Emotional & Physical Interactions
Chap 7 Weight, Appetite & Metabolism: The Thyroid's Actions
Chap 8 Hormones of Desire: Thyroid & Your Sex Llife
Chap 9 "You've Changed": When the Thyroid & Relationships Collide
Chap 10 Overlapping Symptoms & Sundromes
Part III - Women's Thyrroid Problems
Chap 11 Prementstral Syndrome & Menopause
Chap 12 Infertility and Miscarriage
Chap 13 Postpartum Depression
Part IV - Diagnosing & Treating Common Thyroid Disorder
Chap 14 What YOu Need to Know about Thyroid Tests
Chap 15 Treating the Imbalance
Chap 16 Cauring the Lingering Effects of Thyroid Imbalace
Chap 17 New T4/T3 Protocol
Chap 18 Living a Thyroid-Friendly Life
Chap 19 Living with Thyroid Eye Disease
Chap 20 Thyroid Cancer: Curable But Anguishing
Chap 21 Eight Steps for the Future: How to Promote a Better Understand of Thyroid, Mind & Mood
Fighting Cancer From Within: How To Use the Power Of Your Mind for Healing.
Chapter 1 - Cancer Diagnois: Nightmare, Challenge or Bump in the Road?
Chapter 2 - After Diagnois: The First Three Weeks
Chapter 3- Combating the Stress of Cancer
Chapter 4 - Why is Imagery Important?
Chapter 5 - Stimulating Healing
Chapter 6 - Making Good Decisions
Chapter 7 - Preparing for Successful Surgery
Chapter 8 - Making the Most of Chemotherapy
Chapter 9 - Making the Most of Radiation Therapy and Other Treatments
Chapter 10 - Relieving Pain
Chapter 11 - Spiritual Aspects of Cancer and Healing
Chapter 12 - Cancer Free
This book has been very helpful to me. It helped me out alot before going into surgery. I also ordered the CDs to this book and used them while I was in the hospital.
Steve Jaffe, author, lecturer, coach, and husband of a breast cancer survivor understands first hand that cancer recovery is an ongoing process, especially the emotional healing aspect of the disease. Healing From Within, Emotionally Surviving Cancer is like a friend who understands, supports and nourishes the spirit of those with cancer and their loved ones. Through the use of journaling, Steve Jaffe shows cancer survivors and the people in their lives how to cope and deal with the overwhelming emotions that cancer puts on the survivor and her loved ones.
Features advice and recommendations on every aspect of living with illness, including: nutritional program to purify, rejuvenate, and provide balance; withstanding the toll exacted by chemotherapy and other medical techniques; weathering the emotional cycles through art therapy, journaling, laughter and music; etc.
Wanda Burch dreamt that she would die at a certain age; her dreams foretold her diagnosis of cancer, and then guided her toward treatment and wellness. She took advantage of all the usual medical resources available to her, but believes she is alive because of her intimate engagement with the dreamworld. She Who Dreams takes the reader into that healing dreamworld, opening a path to self-diagnosis and physical and psychic health. Through powerful prose and practical exercises, this book describes in compelling detail a life lived and deepened, and a death postponed. In the process it shows that wisdom lives within everyone, and that anyone can tap into that wisdom through dreamwork.
Meditation is an adventure, the greatest adventure the human mind can undertake. Meditation is just to be, not doing anything - no action, no thought, no emotion.You just are and it is a sheer delight. From where does this delight come from when you are not doing anything? It comes from nowhere, or it comes from everywhere. It is uncaused, because existence is made of the stuff called joy!
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