Feb 21, 2013 - 9:16 pm
I was watching the create channel (one of PBS/American Public Broadcasting channels) and have seen a few shows by a lady who goes by the name of Christina Cooks. To be honest, veganism and herbal remedies are not my thing. However, while watching a show of hers when she cooked with Tempeh, some kind of tofu like product. She was talking about what spices, minerals, etc are in certain foods and what part of the body they help. I was totally amazed. The recipes were all vegan (no cow milk used...she used things like almond milk) and they actual looked good.
She calls herself America's Healthy Cooking Teacher. I think she does a very good job.
I learned from her that cinnamon helps regulate blood sugars..keeps them from spiking I guess.
Anyway, I think she is worth checking into. And believe me, I am totally surprised I am into her!!!
Here are some links for her recipes, shows, etc:
I think I will be researching her books and finding one I like to purchase.
Hope you check her out and enjoy as much as I do!!!