Feb 21, 2013 - 9:16 pm
I was watching the create channel (one of PBS/American Public Broadcasting channels) and have seen a few shows by a lady who goes by the name of Christina Cooks. To be honest, veganism and herbal remedies are not my thing. However, while watching a show of hers when she cooked with Tempeh, some kind of tofu like product. She was talking about what ****es, minerals, etc are in certain foods and what part of the body they help. I was totally amazed. The recipes were all vegan (no cow milk used...she used things like almond milk) and they actual looked good.
She calls herself America's Healthy Cooking Teacher. I think she does a very good job.
I learned from her that cinnamon helps regulate blood sugars..keeps them from spiking I guess.
Anyway, I think she is worth checking into. And believe me, I am totally surprised I am into her!!!
Here are some links for her recipes, shows, etc:
I think I will be researching her books and finding one I like to purchase.
Hope you check her out and enjoy as much as I do!!!