Dec 13, 2012 - 1:57 am
I am trying to incorporate more turmeric into my diet. Do any of you ladies have some recipes to share? I asked jazzy1 for her turmeric salad dressing recipe on another thread, and now I don't remember which thread it was, so I can't check for an answer! But any and all ways to use turmeric would be appreciated!
My previous mainstay was something I called a turmeric "steam-fry", which is actually lightly steamed vegetables (e.g., broccoli, carrot, onion, garlic, and celery), mixed in a pan with a small amount of cooked rice and cooked lentils, stirred with a base of olive oil, turmeric and pepper. I have also mixed it into brown basmati rice and added either vegetables like peas and carrots, and/or a small amount of cooked organic free-range chicken, but I am currently not eating meats. I would especially like to find some ways to use it with raw foods, without it being over-powering.
Also, I could use recommendations for turmeric/curcumin supplements. I can't swallow pills, so it has to be crushable, or liquid.