I have been hearing a lot about juicing and supplements here and elsewhere.
Just wondering how much all of this actually helps. I know that it cannot hurt, but I am starting to feel like I am missing out on something because I am not doing the juicing. I still have a bit of trouble swallowing, so probably do not get enough protein. I have been doing the ensure and protein bars, but worry about all of the processed crap that I have been putting in my body. It will be one year since my espophagectomy on September 1st. Things have been going relativly well otherwise. Did have to have another surgery about 1.5 months ago to "untangle" my guts. Fallout from the original surgery, but not nearly as dramatic. This does appear to have quieted the stomach issues I was having.
Thanks in advance for thoughts on Juicing and Supplements.