Jul 26, 2012 - 9:48 am
Down side is I have been steadily gaining a few pounds each check up. I now weigh a whopping 167 lbs. Dr. Levenbach said tactfully I need to exercise more. So treadmill here I come. I have a wonderful husband who makes the best homemade ice cream in the world. Sunday night is our ice cream treat night. I just have to limit myself to one scoop instead of a large bowl full. I confess my eating habits are not the best. I have made some good choices due to the wonderful information on this site. I eat a lot more veggies and try to watch my sugar intake. I pop a 500 mg turmeric together with a multiple vitamin each morning.
I applaud those of you who share about your healthy food and lifestyle choices. Your stories inspire and encourage.
I personally feel great, however I know if I get more excercise I will feel even better if I drop some weight.
Love you gals!!! I read this forum each day. You guys are awsome!!!