I could use some input re: good pc diet book.
I assumed that I had always maintained a healty diet until I got this diagnosis.
My diet consisted of fat free milk with a bowl of whole grain cereal and coffee for breakfast, except for eggs on a Sunday. Very little red meat(maybe twice a month) now none at all. I used to eat chicken or turkey a couple of times per week, now none at all.
I eat tuna and other types of fish several times per week. I also continue to eat veggies, nuts and fruits. I was always a social drinker and as such only had an occasional beer or glass of white wine maybe once a week, now I only have a small glass of red wine in the evening.