Feb 05, 2012 - 9:35 pm
I had a bone density scan 3 or 4 months after finishing chemo, July 201,and bingo! I have osteoporosis in my spinal and osteopenia in my hips and neck. Now, I am in the process of rebuilding bone density through exercises and diet. I just read online, as well as in Reader's Digest magazine, that prunes have been proven to be effective to improve bone density. Of course, I cannot help to think about the amount of sugar prunes have.
I would like to know what you all think about it.