I just had my first chemo last week, and I can't get a good nights sleep. I tried Ambinen last night lucky if I slept 1 hr.
I've tried warm milk, went from couch to bed and back. Today is day 9 post. Chemo
Any suggestions from someone'whos been there, I don't use anything caffeine and don't nap during the day either.
I'd pay 100.00 for a good nights sleep.