Sep 27, 2011 - 8:09 pm
I am having the hardest time gaining weight, because I cannot eat the minimum about of calories or proteins.
I do not eat any red or white meat, dairy or processed sugar.
My decision not to eat dairy is based on the hormone in the animals, so I wonder about organic. I am thinking of yogurt, because in some cases a serving could be up to 15 g of protein. This could be good for me.
Any info on organic dairy would be appreciated.