Mar 10, 2011 - 3:59 pm
Three weeks ago yesterday my dad passed away. The roller coaster of emotions is at times overwhelming. I know all these emotions and ups and downs are "normal" in the grieving process. I'm still somewhat "numb" to the finality of it all. Though I know my dad is gone, there is a part of me that still has a hard time believing it. Then, there are times I feel completely overcome with emotions and my body literally shakes uncontrollably. Wondering if that happens to anyone else? I just want to know if that's a "normal" thing? It's very scary. It's almost like my body was stuck in an electrical outlet and just keeps getting "zapped". Don't know if it's a panic attack, nerves, fear or just plain pain of grieving. I'd feel better if I knew others went through it too and it was "normal".
Thanks for listening.