Nov 02, 2010 - 8:45 am
Hello everyone, my name is maggie and I am from over on the colon board. Six years since colon and two bouts with liver mets but still going.
for any abdominal patients I really like this one. Lie flat on your back and bring the soles of your feet together with the knees splayed out on the floor. Raise the arms up above your chest with palms facing one another and then slowly let the hands drop to the floor above your head.....and just rest there. I have no idea what this position does to the internal organs. Give it a try if you are having digestive issues.
I am trying to walk at least 30 minutes a day....I did this through all 3 bouts of chemo and I think it helps....
anybody got any thoughts on moving .....all of my abdominal scarring does limit some exercise....lol...sit-ups...not happening