Oct 29, 2010 - 7:39 pm
Ok I have my annual physical including all of my blood work (first time with my PSA test) and got my test results today and everything is great except my HDL
Total cholesterol: 138
All is looking great and then my HDL comes in at 28... Shite
I eat sockeye salmon or sardines 3-5 times a week, no dairy, no red meat (really no meat)..I am up to running about 30 miles a week, lift weights 3x and have been doing yoga twice a week...
So have anyone here had to raise their HDL and if so how...My next step per the doc is taking a RX niacin pill...Any input will be appreciated-Thanks