Apr 08, 2010 - 8:41 am
I found this link helpful on stress incontinence.
According to this article my old PA may have instructed me incorrectly. He cold me it as like holdingin gas, but this article says the buttocks should not move- that the correct way to strengthen pelvic muscles is like you are trying to hold your urine.
I press on. I do understand rad has interrupted progress on this important part of recovery, but I press on. Surpress on? Hold on?
Ssssshesh, life was so much easier on the other side.